Monday

Feb 8th:

Run 7 miles - Millcreek

OHS 3sets 3-5 reps - 105lbs

3 rounds for time
3 x 95lbs OHS
15 box jumps - 36" box
20 push ups
time = 5:29

Pullups - 5 x 10reps
Floor Wipers 3x15 115lbs
Wallball situps 3x15 14lbs
HSPU work