I'm planning on running the Speedgoat this year. Here is how I plan on training:
Month 1: total miles = 50
Week 1: 12 miles, long run 6 miles
Week 2: 13 miles, long run 6 miles
Week 3: Medwar week
Week 4: 12 miles, long run 7 miles
Month 2: total miles = 55
Week 1: 13 miles
Week 2: 14.5 miles
Week 3: 14.5 miles, long run 10 miles
Week 4: 13 miles
Month 3: total miles = 61 miles
Week 1: 14.5 miles
Week 2: 16 miles
Week 3: 16 miles, long run 12 miles
Week 4: 14.5 miles
Month 4: total miles = 68 miles
Week 1: 16 miles
Week 2: 18 miles
Week 3: 18 miles, long run 14 miles
Week 4: 16 miles, Hills
Month 5: total miles = 76 miles
Week 1: 18 miles
Week 2: 20 miles
Week 3: 20 miles, long run 20 miles
Week 4: 18 miles, Hills
Month 6: total miles = 70
Week 1: 22 miles, Hills
Week 2: 24 miles, long run 18 miles
Week 3: 12 miles
Week 4: 12 miles
Month : total miles = 48 miles
Week 1: 10 miles
Week 2: 6 miles
Week 3: Speedgoat 50K
Suggestions appreciated- I have no idea what I'm doing.
Monday:
Run 6 miles on Shoreline at 1:04
WOD:
Front Squat 3 sets 5 reps at 205
AMRAP in 15 min
7 20lb wallball
7 2 pood KB swings
7 pull ups
rounds = 11 (soo tired)
3 comments:
You are taking this far too seriosuly. I suggest you run nothing over 800m before the race. And wear a giant sombrero. Everyone loves sombreros.
I got Dawson telling me I need to run more or I'm going to melt into a giant sack of shit, and Gumby telling me to wear a sombrero. With friends like these I could never fail.
I guess I'll nonchalantly run more while wearing a large Mexican hat.
Bring your goat hooves and you should be set! Get in some (or as much as possible)big vertical, this one is relentless. See you in July!
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