A new me & VO2 max = 54

No more GI FLu BS. I'm feeling good!


Monday:
5 K Run



Tuesday:
Linear progression:
BS 260 3x5
Bench 200 3x5 (PR!)
Deadlift 295 3x5

Then Jason and I did the 12 min run VO2 Max estimator:
Run 12 min at max pace
I ran 2950m
According to the calculator I published last week: My Vo2 Max is 54



Wednesday:
Linear Progression - off load day
BS 205 3x5
Press 122.5 5x5 (PR!)
Clean 180 3x5
----- Stoked about this one.
---I failed at 180 on Sunday
----This was hard, but still. It went up!


Thursday:
Run 4miles



Friday:
Skate Ski 1 hour



Saturday:
Linear progression
Back Squat 270 3x5
Bench Press 202.5 3x5
Deadlift 300 1x5



Sunday:
Snowboard 6 hours
Run 4 miles