Thursday, May 20, 2010

Tuesday:
Run 2.5 miels
Elyptical: 45min


Wednesday:
Warmup: 5 rounds
- 20 squats
- 5x Scotty Bobs

1) 300m sprint x 4
every 2.5min

2) 3 rounds
1/4 Tabata Calf raises
Hip mobility
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