Friday

NO time to talk. Gotta go watch Lost with my woman.

Friday:

10 rounds for time:
- Mini leg blasters (With OHS for Squats)
- Toes to bar
Time: 11:07

5 rounds for time:
-200m sprint holding 20lb med ball
-9 ring dips
-12 pull ups
-15 wall balss 20lbs
Time: 18:18