Chiefness

Sunday:

Work all day for time
9:01:57

Workout:
Row 500m x 4
- 1:45, 1:47, 1:49, 1:48
Hang Power Clean
- 135x6, 155x4, 165x3, 175x1, 175x1, 175x1
Press x 1, Push Press x 3, Jerk x 5
- 115lb, 125lb, 130lb
Bench Press
- 185x6, 185x6, 205x3, 205x3, 205x3
Pull up and dip ladder
- 10.1, 9.2, 8.3, ..... 3.8, 2.9, 1.10