And it begins

Training for the Speedgoat has ramped up this week. Too bad my knee is preventing me from running. That makes it hard to train for a 50K.

Monday:
1 hr on elipitical
10 min running
Stretching


Tuesday:
6 round for time:
-50x 18" box step ups with 40lb
-400m run
time: 26:15

This was last performed on March 8th at 28:38
OVER 2 min FASTER!

then

Air Force WOD: all lifts 95 lbs
4 burpees every min on the min
-20 Thrusters
-20 SDLHP
-20 Push Press
-20 OHS (took me 5 min)
-20 Front Squats
time: 11:58