Saturday

Parents in town.
Quick gym session in the AM.

Shoulder combo x 5: 115lbs
1xPress, 3xPush Press, 5x Jerk

Bench Press: 3x4 185lbs

3 rounds:
- 10x clap push ups
- 10x Ball Push Ups
- 20x Sit ups

3x2/side TGU @ 55lbs

Pull up / Dip Ladder
10.1, 9.2, 8.3, ..... 2.9, 1.10

Row 1 min / 1 min rest x 5
1580 meters