Thursday:
1) 7min: 5 Squat-Clean-Thrusters per minute (95 lbs)
rest 3 minutes
2) 5min: 10 pullups per minute
rest 1 minute
3) 3 min: 25 decline situps per minute
4) Run tempo x 5minutes, rest 2min x 2 blocks
Friday: (garage workout)
1)Jeremy: 6:10
21-15-9
OHS @ 95lbs
Burpees
2) 50-40-30-20-10
1.5pood KB clean and push press
20lb ball slam
1 comment:
Damn, Mike. That's a alot of work in two days, and a bitchin' time on Jeremy. Well done.
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