Thursday, December 17, 2009

Rhino I hate you


The common cold is a bitch. If it made you sicker I bet we would have come up with a cure for it already. Tylenol is lame.

Thursday:
5 rounds for time
10 power cleans 115
15 front squat 115
10 burpees

14:20
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2 comments:

Unknown said...

I'd appreciate a legend to your workouts... don't know what all your terms mean but I'm interested.

2:48 PM
Mike said...

Burpee:
http://www.youtube.com/watch?v=7MGljX4bbps

Power Clean:
http://www.youtube.com/watch?v=mCUmi2oqlvA

Front Squat:
http://www.youtube.com/watch?v=yHu4jhUbx9M

2:56 PM

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