Gym Jones Cert

This is something I would be into. But damn it's expensive.
http://www.gymjones.com/certification.php?page=2



Saturday

Row 10 min
Then:
2x10 Squat
2x15m Lunge + Bear Crawl
4x5 Goblet Squat (1 set each @ 44#, 53#, 60#, 70#)
Then:
Work up to 80% DL
Then:
3x dead lift @ 80-85% (295) +
4-5x Clean Hi-Pull @ 70-75% (150) (speed emphasis)
5-6 sets, rest 2-3 min between sets, quit when speed suffers
Then:
4x 30/30 Row @ >150m per work interval