Track

Quick stent at the track today after work and before errands. Too many errands.

10x100m in the grass, 1min rest inbetween
19/17/18/15/16/15/15/15/16/16

50-40-30-20-10
Ball Slams 20lb
Pushups
-9:45

50 hill Ball throws for time
-3:50

Power cleans
5x3 @ 165