The week

Wednesday:
5xHC, 4xFS, 3xPJ
start at 65lbs, work up by 10 lbs to fail
Max: 165lbs

Thursday:
Run 9 miles: 1:23

Friday:
8 rounds for time
200m run
5 HSPU
5 toes to bar
time: 19:20

I haven't had it this week.
Earlier in the week I was tired and worn out from a long month in the ICU.
Felt strong on Wednesday which was nice.
But Friday was a bust- probably mental.

Next week, it's back to business.