ZION

Had a great long weekend in Zion with the woman. Saw some polygamists at the subway. Ate some great food. And did lots of fun stuff in the sun. Zion is spectacular. The views are amazing. The hiking is intense. And the biking is right on.

Wednesday:
Swim 30 min
Run 8.5 miles


Friday:
Drive to Zion
Hike to Emerald Pools - 3 miles
Run 3 miles


Saturday:
Bike up and down the Canyon 1.5 hours
Hike Angel's Landing - 5 miles
Diner at Parrell 88 - wow


Sunday:
Bike to Virgin - 1 hour
Sprints in the grass
200 lunges for time (+20supermans q min)
3 x max pushups in 1 min (60,51,45)
Hike to Observation point - 8 miles (2500ft elev gain)


Monday:
Bike up Kolob to the Observation point
-1 hour, 12 miles, 1200ft elevation
Gym:
Bent Over Rows 4x6
C&J ladders
-1:5 @ 135lbs
-1:8 @ 115lbs
-1:10 @ 95lbs
Press 10reps q 30s until failure (7)
Pulldowns 10reps q 30s until failure (5)
Dips 10reps q 30s until failure (8)