I've had a great weekend. The inversion cleared on Sunday and we went for a hike up above shoreline. Hiked all the way to the radio towers. Took the dogs too. They had a great time. Then we met up with some of the the residents at the Beerhive downtown. Cool place, german food, nice beer. Today I got back up the mountain for ski day #4 of the year.
Crossfit Moday:
Cleans 135 3 sets of 10
KB clean and press 52lbs 3 sets of 5
WOD:
workup to Front Squat 1RM (185) - lame
3 sets for time:
5 Front Squats at 80% 1RM
15 box Jumps
10 Ring Dips
4:18
Time was good, but the front squat needs some serious work.
2 comments:
Miss you two. Whats up with your hair in this picture? I hope it's a shadow cause it looks like you have a frizzy sling. Other than that, nice shot!
thats the wind. I'm not cool enough for a sling
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