Long Weekend

Saturday:
hands hurt
tired
beat down

long day


Sunday:
Slept in
8 mile run 1:09
Pizza tonight!

Medwar 2010

Well another MedWAR has come and gone. Overall a great day. It was a cold 15 degrees in the morning when we started but warmed up to 30ish and the sun came out. I was cold before the start, but that didn't last long. There were 9 stations. Most of them a 1/2 mile sprint through deep snow with snowshoes. Sometimes over large hills or down steep inclines. And even over creeks with 32.1 degree water - which found it's way into our boots. Good times. The Moostaches came in a debatable 2nd somewhere between 15min ahead or 20 minutes behind of the winners. Timing was questionable. But all in all it was a good day.

Sunday:
WU to 1RM C&J 175 (185 fail)
3 rounds 3reps C&J at 155lbs
DU work:
200 singles
200 DU
20 DU for time x 3
35s,32s,45s

Getting a little better with these.
I can maintain every-other DUs pretty well now.
Can't keep them up consecutively though.

tamper with taper

Wednesday:

1) WU to 135 OHS
2) 200 DU for time
5 OHS every 4 minutes
time 17:17
3) DL 3 sets x 3 reps 331lbs
4) Shoulser Press 3 sets 5 reps 115lbs
5) 1000M row time trial 3:19.6

MedWAR 2009

This is what I've got going on this weekend:
MedWAR

Punching feet

Threw some old arch inserts in my shoes, popped a couple of IBU and now the foot feels great. So I punched it with a CF workout and a run with the dog today before work. Feeling good, thus it must be tendinitis. Stress fractures don't feel better that quick.

WOD: 32
AMRAP in 32 min
400m Run
32 Wall Balls
32 Sit Ups
rounds: 6 + run and 24 WBs

Started with a sub 4 min pace for the first 2 rounds, but couldn't keep it up. I want to do it again with a little less aggressiveness on the WB from the start. Think I could break 7 easy.

Run 31:00 with the dog and homeless-guy
Dog crapped twice on the road in the park.
Homeless-guy only crapped once.