Kuro going crazy in the snow

1/3/09:
1) Run 4.5 miles
2) 50-40-30
Ball Slam 20lb
OHS with barbell
KB Swing 1.5pood
Wall Ball Sit up 20lb
21:00 min


1/4/09:
1) 3x5reps 105lb shoulder press
2) AMRAP in 15 min
Curtis P (Hang SC + R lunge + L lunge + PP)
weight 95 lbs
Reps 54
3) Elliptical 30 min

Not snow

Looked like a beautiful day on the hill yesterday, at least from the hospital windows.


12/31:
50-40-30-20-10
Row for calories
25 lb sit ups
Time: 13:50

then
Annie:
50-40-30-20-10
Double-unders (sub 3x singles)
Sit ups
Time: 8:10

then
TGU with Barbell
Work up to max:
85lbs- dropped at top


1/1/2010:
Livid Tara:
AMRAP in 25 minutes
5x 95lb Thrusters
5x 95lb SDLHP
5x 30" box jump

rounds: 16 1/3

Party with potassium!

I love Bananas!

Wow,
Going home for Christmas is nuts. Brittany and I had like 5 different family Christmas get-togethers over the course of our 4 day trip. I am straight up tired. It was nice to see friends and family...... but damn.

Glad to be back home working a lot. Wish I had some free time to get some snowboarding in. Soon enough, soon enough.

12/29: Catching up:
1) Work up to 1RM Squat Clean: 185lbs
2) AMRAP in 15 min
5x squat Clean at 75% 1RM
20x box jump 24" (no jump rope)
7 rounds
3) 5 x 5 weighted pull ups at 35 lbs
4) 250 lunges for time (7:59)
5x dips every min of lunges

12/30:
Diane (at 24 hour fitness)
21-15-9
225lb Deadlifts
Handstand push ups
Time: 8:59

The HSPU killed me. Need to work on that.
only stopped twice during the DLs.

Holidayz

12/22:
1) 50x 135lb bench press for time
penalty: 7 burpees
time: 5:38 w/ 28 burpees
2) 5 min row for meters. 1411 meters
3) 20 min run in VFFs


12/23: are you kidding?
3rounds for time:
100 Grasshopper pushups
50 wall ball situps
50 box jumps
25 ball slams
100 air squat
time: 49:00

I did this at 6am before work in the basement gym. Holy craps. That's the longest Crossfit workout I've ever done. Ridiculous!

12/26:
1) 50 pullups(strict) for time w/ penalties
penality: 5 Mr. Spectaculars per penalty
3 total penalties
2) 3sets for time:
50lb dumbell push press x 10
50lb dumbell snatch x 10
3) 20 min run on treadmill w/ 3x1min tempos
4) later- 5k run at 20:30

DR Heartfield

I picked up my bass for the first time in years today. Taught myself to play "forty-six and 2" by Tool. It's a bass line that I've always loved and wanted to be able to play. It's pretty hard for someone who hasn't strummed a note in years. But it was a blast. Here's a pic of my bass from some random online place. It's old-school hair-band style.

12/20:
Run 7 miles at 1 hr.

12/21: 2-fer
1) WU to max clean and jerk: 185
Fran 3:28 (or 3:26 can't remember)
2) 3 rounds for time: w/53 kb
30 Swings
20 lunges left arm kb
20 lunges right kb
10 push press left
10 push press right
(8:34)