Monday:
Linear Progression:
BS 3x5x285 (PR)
Press 5x5x132.5 (PR
Power Clean 5x3x190 (PR)
Power Clean 1x1x215 (20lb PR)

Tuesday:
Run 1 mile
Row 2K
Run 1mile
Time: 22:30

Wednesday:
BS 3x5x220
Bench 4x5x212.5
Deadlift: 1x5x330


Thursday:
Run 4.5miles - 39min


Friday:
Linear Progression:
BS 3x5x225
Press 5x5x135 (PR)
Power Clean 5x3x192.5 (PR)




Saturday:
Conditioning: IWT
3 rounds: 15x79lb KB swing + 2min row (<1:45pace)
-rest 2 min b/w rounds
3 rounds: 15x70lb KB goblet Squat + 2min tabata row



Sunday:
Run 4 miles



Monday:
Linear Progression:
BS 3x5x290 (PR)
Deadlift: 1x5x325
Row 5K 19:36


Tuesday:
Run 40min on treadmil, intervals


Wednesday:
Run 45 minutes in OKC


Thursday: OFF


Friday: 12 hours of Snowbird