Argh the devils of the intestines are spearing me from the inside.

Monday:
Linear Progression:
BS 3x5x255
BP 5x5x197.5
DL 1x5x290

then: run 4.5 miles with the dog



Tuesday
Row 3 min: 865 m
Rest 3 min
Hang Power Snatch 75lbs 3min: 48 reps
Rest 3 min
Row 3min: 821 m
Rest 3 min
Hang Power Snatch 75lbs 3min: 53 reps
---total reps 1787



Wednesday:
Pukie, much pukie



Thursday:
This Blows



Friday:
Sick, weak, tired, ass



Saturday:
Starting to feel better
No liftin



Sunday:
XC ski 45min
Linear Progression: at 24 hour suck
BS 3x5x200 (Back off day)
Press 5x5x120 (PR)
PC 3x5x180 (Fail- no bumper weights and shitty bar)
-- I'm going to repeat this PC at CF
-- 177.5 went up easy. Seems strange that 180 would fail on rep 3