Some ideas for the year to come:
I would like to be on top of these things. Boards or skis, don't care.
- Mt St Helens
- Mt Rainer
- Mt Shasta
Friday: OFF!
Saturday:
Linear Progression 6
Back Squat 3x5 at 235
Press 5x5 105
Power Clean 3x5 150
Skill - squat clean 3x5 135
No comments:
Post a Comment