Worked the overnight last night and was planning on getting on the bike, but by the time I drove back into the valley it was about 127 degrees outside. So I went to CF instead.
Monday:
WOD:
2 min Max toes to bar: 27
then
10 rounds for time:
- 10 40lb DB hang squats
- 15 push ups
time 13:58
Sprints:
10x100 on the grass - easy
Throwing the ball - 150
The dumbells beat me up
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